Conditioning CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 lb ball to a 10 ft target/14 pound ball to a 9 ft target 90 Double-unders (scale to 270 singles) 30 Muscle-ups ( scale to chest to bar pull ups)

For a downloadable PDF of the workout, click here.

No Strength

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