Conditioning 10 Wall Balls 20/14 30 KB Swings 1.5/1 pood 10 Wall Balls 30 Pull Ups 10 Wall Balls 30 HR Push Ups 10 Wall Balls 30 KB Swings 10 Wall Balls

Strength will be posted on white board

We will also begin our Spring Break Challenge Monday March 25th and go til March 29th.

You can perform this challenge during your week off from CF - there are no excuses!! Complete as many or as little reps through out your day all to be completed before Saturday. This is based on the honor system. Please report in daily and tell us how many reps you have completed. Good Luck!

"THE 1500"

500 Air Squats

500 Push-Ups (hand release)

500 Sit-ups