Conditioning 1) 7 Minute AMRAP of

3 Thrusters 95/65 3 Lateral Bar over Burpees (Hands touch over head with each jump) 6 Thrusters 6 Lateral Bar over Burpees 9 Thrusters 9 Lateral Bar over Burpees 12 Thrusters 12 Lateral Bar over Burpees 15 Thrusters 15 Lateral Bar over Burpees

2) Sled Push 4 x 25ft 225/135

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