Crossfit Open13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

For a downloadable PDF of the workout, click here.

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Watch the Workout 13.5 Live Announcement on the CrossFit Games site.


CrossFit Games Open 13.5 workout instructions - [video]


Julie Foucher completes 148 reps on Workout 13.5 - [video]

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