Conditioning

10 Burpees (hand release)

10 DB hang squat cleans 45/30

20 Push ups (hand release)

20 Wall Balls

30 Pull ups

30 KB Swings 1.5/1 pood

40 Box Jumps 20/18

40 Sit ups

50 Weighted Walking Lunges 45/30

50 Double Unders (150 singles)

Strength

Will be posted on white board

 

 

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