Conditioning Three rounds for time of: 50 Double-unders(150 singles) 40 Sit-ups 30 Medicine ball cleans, 20/14pound ball 20 Pull-ups 10 Handstand push-ups

http://media.crossfit.com/cf-video/CrossFit_WOD120518_HamptonRoads.wmv

Strength

Will be posted on white board.

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