Conditioning

For time.

20 KB Swings 2/1.5 pood

400 Meter Run

20 Burpees to plate

400 Meter Run

20 Bumper Plate Ground to Over Head 45/35

400 Meter Run

20 Box Jumps 24/20 (plus bumper plate used for Burpees)

400 Meter Run

20 DB Squat Cleans 45/30

400 Meter Run

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