Conditioning 3 rounds of 

5 DB Squat Cleans 35/25

10 DB Push Press

15 DB Thruster

3 rounds of

5 HSPU

10 Burpee

15 Medicine Ball Clean

3 rounds of 

5 Pull Ups

10 Hand Release Push Ups

15 Air Squats (Butt to Ball)

Strength

Will be posted on white board.

 

 

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