Conditioning20 Wall Balls 20/14 40 Pull Ups 20 Wall Balls 40 Box Jumps 24/20 20 Wall Balls 40 Ring Dips (60 pvc dips) 20 Wall Balls 40 KB Swings 1.5/1 pood 20 Wall Balls

 

Strength Will be posted on white board.

 

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