“Air Force” 20 Thrusters

20 SDLHP

20 Push Jerks

20 Overhead Squats (Power clean to push press for those without an Over head squat)

20 Front Squats

Weight will be 95/65

You will perform 4 burpees at start of wod and then the beginning of each minute.

There will be a 20 minute time limit.

Check wod books 6/5/12

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