“Air Force” 20 Thrusters
20 Push Jerks
20 Overhead Squats (Power clean to push press for those without an Over head squat)
20 Front Squats
Weight will be 95/65
You will perform 4 burpees at start of wod and then the beginning of each minute.
There will be a 20 minute time limit.
Check wod books 6/5/12