3 rounds of
30 Squat Cleans 95/65
30 Pull Ups
800 meter run (if it's raining we will do 30 Burpees)
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December, 2007.
Schedule for this week.
Tuesday - Conditioning / No Strength
Wednesday - Conditioning / Strength
Thursday - Conditioning / No Strength
Friday - Conditioning / No Strength
Saturday - Conditioning
Sunday - Rest