Conditioning

"Badger"

3 rounds of

30 Squat Cleans 95/65

30 Pull Ups

800 meter run (if it's raining we will do 30 Burpees)

badger-th.jpg

Enlarge image

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December, 2007.

Schedule for this week.

Tuesday - Conditioning / No Strength

Wednesday - Conditioning / Strength

Thursday - Conditioning / No Strength

Friday - Conditioning / No Strength

Saturday - Conditioning

Sunday - Rest

7 Comments