Just wanted to say Thanks to Ben Shatto for coming in Saturday Morning.  Ben will be back at the end of June to help those with aches and pains.  We will also be planning a Friends and Family BBQ for the end of June.  More information to come.  

Conditioning 1000 meter run 40 KB Swings 1.5/1 pood 40 Double Unders 30 KB Swings 30 Double Unders 20 KB Swings 20 Double Unders 10 KB Swings 10 Double Unders 1000 meter run

Strength Will be posted on white board.

This weeks schedule

Monday - Conditioning and Strength

Tuesday - Conditioning only

Wednesday - Conditioning and Strength

Thursday - Conditioning and Strength

Friday - Conditioning only

Saturday - Conditioning only

Sunday - Rest