Conditioning 12 minute AMRAP of
Burpee Box Jumps 24/20
Wall Balls 20/14
Pull Up
Reps will be 1,1,1/2,2,2/3,3,3/4,4,4 etc...
Strength
Will be posted on whiteboard.
Conditioning 12 minute AMRAP of
Burpee Box Jumps 24/20
Wall Balls 20/14
Pull Up
Reps will be 1,1,1/2,2,2/3,3,3/4,4,4 etc...
Strength
Will be posted on whiteboard.