Conditioning

200 meter Farmers Carry 45/35 20 DB Snatch rt/lt 30 KB Swing 2/1.5 pood 40 Burpees 200 meter farmers carry 45/35

The following is an article posted by Crossfit.com, Mentality WOD

I Hate Running, I Suck At It [122]

June 10, 2013

Do you see the WOD, then pick the thing you “hate” the most because you “suck” at it?

First, you must realize that your current perspective isn’t helping you at all.

Second, you must realize that you can change and choose your perspective.

Lastly, fix and improve it.

There are millions of ways to view a situation – here are a few ways to fix that horrible, no-good perspective

  1. Accept that the movement is important to do and good for you
  2. Decide that you’re not horrible at it, you just want to be better than you are
  3. Be glad it was programmed, so you can work on it
  4. Choose to love it

Strength

Will be posted on white board.

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