Conditioning “Bear Complex” (watch video link below)
5 rounds
7 sets of the following for each round
There is no time component. there is a weight component. Rest as you need between rounds and add weight each round.
Power clean to
Front Squat to
Push Press to
Back Squat to
Push Press
http://www.youtube.com/watch?v=0WOP9J7QPwI&feature=related
Strength
will be posted on white board