Friday June 14th we will have our usual Tabata Friday. Hope to see you for a sweat'n good time....maybe we will do the Bear Complex again for those of you who missed it yesterday.

With your donations from "Send Tony to The Games BBQ" We were able to purchase 20 feet of more pull-up rack! You know what we will be doing all weekend.

Have you Met Megan? Read all about her story.

WOD...BBQ and Physical Therapy...OH My! Saturday June 29th from 8 - 10 we will have 3 WODs, Ben Shatto our Physical Therapist will be available to mend your aches and pains, and at 11am we are Hosting a BBQ. Please bring a dish  to share and We will provide the meat. All Friends and Family are welcome.

Sports Stretch Yoga Classes coming to the Station! We are working hard to provide you some flexibility. More information coming soon.

T-Shirts and Sweat Shirts are being ordered today!! New Styles and Colors! We can't wait

Summer is ON! Keep up the Awesome Work and Amazing Energy

WOD Speed,

Coaches Tony and Trina