Conditioning For time

35 Thrusters 95/65

50 Air Squats ( full squat, hip crease below knees,  hips open completely at top)

35 SDLHP 95/65

50 KB Swings 1.5/1 pood

35 Toes to bar

50 Burpees (chest to ground not just kinds close, no snaking)

35 meter wtd walking overhead lunge (45/35) (trailing knee lightly touching ground with each step)

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