Conditioning

A) 10 minute  Deck of Cards

- Diamond = Wall Balls - Spade = Box Jumps - Club = KB Swing 1.5/1 pood - Heart =Burpees - Joker = run 200m

B) Sled Push

2x20ft 2x40ft 2x20ft 225/155lbs

Strength 

Will be posted on white board.