Conditioning 800 meter run 20 Push Ups 20 Box Jumps 24/20 20 Burpees 400 meter run 15 Push Ups 15 Box Jumps 15 Burpees 200 meter run 10 Push Ups 10 Box Jumps 10 Burpees 200 meter run
This is the first work out at the Payette River Games. Connor Davis will competing this weekend, if you are in the cascade Donnelly area this weekend check it out.
