BBQ at 11am WOD times  8 am, 9 am, 10 am

Conditioning

200 meter run 25 Box Jumps 25 Pull Ups 200 meter run 25 Walking Lunges 25 KB swing 53/35 200 meter run 25 Knees to Elbows 25 Push Ups 200 meter run 25 Burpees 25 Double Unders 200 meter run

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