Conditioning 50 Walking Lunges 10 10 HSPU 50 Double Unders 10 HR Burpees 40 Sit Ups 20 DB Thrusters 40 HR Push Ups 30 DB Squat Cleans 30 Pull Ups

Strength

Will be posted on white board.

http://www.youtube.com/watch?feature=player_embedded&v=kO3redq7xiQ

4 Comments