Tabata Friday!!

Don't delay. The CrossFit Games are going to be broadcast onESPN3. Now is the time to figure out how everything works. Test it, figure it out, get it on your big screen. Once the Games start, be ready for viewing. http://games.crossfit.com/article/get-ready-espn3

If you want to get your WOD on while we are closed SnakeRiver CrossFit will honor your membership from the Station -

http://snakerivercrossfit.com/

Snake River CrossFit Class Times:

Monday - Friday: 5:30am & 6:30am 8:30am & 9:30am 12:15pm 4:15pm, 5:15pm & 6:15pm

Saturday 8:30am - 10am Olympic Specific 10am & 11am

Sunday 10am & 11am

If you want to get your WOD on while we are closed CrossFit 208 will honor your membership from the Station -

http://crossfit208nampa.wordpress.com/

Our current hours are as follows:

CrossFit Classes Mon – Friday

5:30 am

6:30 am

9:15 am (DayCare available M-F)

10:15 am (DayCare available M-F)

4:30 pm (DayCare available M-T-Th)

5:30 pm

6:30 pm

Saturday

8:30 am (DayCare available)

CrossFit Fundamentals Classes (Participation Required for those new to CrossFit) 5:30 am and 6:30 pm on Mondays, Tuesdays and Thursdays

Want to get a WOD in right in your own back yard

http://crossfitgeneration.typepad.com/cfgen/workouts-for-the-road.html

http://inferno.typepad.com/my_weblog/workouts-on-the-road.html