Master's of the NorthWest - Read on... http://games.crossfit.com/article/masters-north-west
Teams of 2. Both teammates will run the 400 meters together, then while one rests the other will work. The teammates will split the Reps.
Run 400 meters Then two rounds of: 50 Air Squats 40 Pull-ups 30 KB swings 1.5/1 pood 20 Toes to Bar 10 Handstand push-ups Then, Run 400 meters
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