IMG_4597

 

Conditioning

200 meter run 10 DB Squat Cleans 45/35 (GO HEAVY) 20 DB santch (10 rt/10 lt) 30 Wall Balls 40 Double Unders (120 singles) 400 meter run 40 Double Unders 30 Wall Balls 20 DB Snatch (10 rt/10 lt) 10 DB Squat Cleans 200 meter run.

Strength Will be posted on white board.

hook grip

foot position

Olympic Weightlifting

 

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