Tabata Friday and we will have Paola in mind when we select the exercises.



H/R Pushups

BB Thrusters

Jumping Air Squats


Jump Rope

Whats New?

  • Chi Running Demo Saturday 8:45am
  • Movie Under the Stars August 3rd 9:15pm

Please join us with your family and friends for a movie under the stars!! This one will be fun for the entire family!!  Rise of the Guardians!

 Here is a link to a Parent's Guide for the movie:

This movie truly is a great family experience! Join us around 9:15p to get your spot reserved in the theater area for the movie and mingle til it starts. Start time should be around 9:45p. You will love this experience - 20 foot movie screen, 5000W surround sound! WooHoo!!

Bring: Friends, family, Blankets, bug spray, snacks, beverages (anything goes here), low back chairs, pillows...anything that will make you comfortable.

 Questions? Call Gretchen 208.938.2003