Conditioning 200 meter run 25 Box jumps 24/20 25 Pull ups 200 meter run 25 KB Swings 1.5/1 pood 25 Weighted walking lunges 200 meter run 25 Knees to Elbows 25 Push Ups (HR) 200 meter run 25 Burpees 25 Double Unders (75 singles) 200 meter run

Strength

Will be posted on white board.

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