Conditioning For time: 100 Double-unders 100 meter run 4 15 foot Rope climb 100 meter run 30 Front squat 135/95 100 meter run 100 meter Farmer carry, 50/35 20 Dumbbell snatch, alternating 50/35 100 meter run

Strength

Will be posted on white board.

Chi Running Workshop happening August 12th and 13th. Sign-up and receive $25 off. http://idahoezrunning.com/crossfitstation/

Christy Phillips

 

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