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Crossfit Station

  • Welcome
  • Get Started
    • What is CrossFit?
    • Getting Started
  • Schedule
    • Schedule
    • Rates
  • Trainers
  • Contact
  • Store
  • Blogs
    • Daily WOD
    • Nutrition
    • Testimonials
    • Trina's Blog

WOD Saturday August, 10 2013


August 9, 2013
by The CrossFit Station Crew

Parking Alert  Please do not park in front or behind the building next to ours.  Park on the side, or behind ours from now on. Hoodie Sweat Shirts are in now.  Just in time for the 100 degree week ahead.

Conditioning

A)  For Time Kettle Bell Swing 20-15-10-5 Wall Balls 5-10-15-20

B)  Sled Push

8 x 20 ft x 225/155

Follow the link.  Sled Push and Fat Loss.

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/1000/Using_Push_Sleds_to_Lose_Fat.aspx

IMG_6027

Posted in W-O-D
and
tagged with Boise Idaho, Eagle Idaho, KB Swings, Sled Push, Wall Balls
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CrossFit Station

1396 E. Iron Eagle Drive,  Suite 100 (In the back)
Eagle, ID 83616

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Monday — Friday
5:00 am — 6:30 pm
Saturday
7:00 am — 9:30pm

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