Tabata will be back next Friday To be done in teams of 2. Teams need to be of similar strength, we will not be setting up separate bars for the dead lifts. each team member will complete half the reps. the final 400 meter run with a 45lb plate will be done with teammates completing run together, each will carry a 45lb bumper plate from dead lift bar.
For time: 10 Handstand push-ups 15 250 pound Deadlift 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate
Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate). Post times to comments.
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.