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Holly's last day was today.  She is off to college tomorrow.  We will miss her hard work and smile.  Look forward to seeing her when she returns for Christmas break.  Work hard and make us proud.  Good Luck Holly.  See you soon.

Conditioning

10 HSPU (handstand push ups) 15 DB Thrusters 45/35 20 Toes to Bar 25Wall Balls 30 KB Swings 200 Meter Run 30 KB Swings 25 Wall Balls 20 T2B 15 DB Thruster 10 HSPU

Strength

Will be posted on white board

Yoga Stretch this evening at 6:30pm. Come and get some we know you need it!

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