Tandy gettin some Box Jumps back in the Garage days. Tanner R. and his sister Sam doin  Wall Balls.  Love those 8ft wall balls

 

Conditioning

12 Minute AMRAP

20 Box Jump Overs 24/20

20 Pull Ups

20 Walking Lunges(10 rt/10 lt)

Strength

Will be posted on white board.