Conditioning
A) 10 minute AMRAP of
3 Power Cleans (55% of your 1 rep max. No egos on this WOD, do 55% of your 1 rep max)
5 Pull Ups
10 Push Ups
15 Air Squats
(WOD from Crossfit Football)
B) Sled Push
4 x 20ft x 315/225
Strength
No strength today.
Strength no strength