107kg clean Conditioning

A)  10 minute AMRAP of

3 Power Cleans (55% of your 1 rep max.  No egos on this WOD, do 55% of your 1 rep max)

5 Pull Ups

10 Push Ups

15 Air Squats

(WOD from Crossfit Football)

B)  Sled Push

4 x 20ft x 315/225

Strength

No strength today.

 

Strength no strength

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