Conditioning Triple Helen

1200 meter run 63 KB Swings 1.5/1 pood 36 Pull Ups 800 meter run 42 KB Swings 24 Pull ups 400 meter run 21 KB Swings 12 Pull ups

Compare your time from September,10 2012

Strength

Strength will be posted on white board.

drkhrs connor

5 Comments