Conditioning

A) 10 Minute AMRAP

25 Double Unders (75 singles)

20 Box Jumps 24/20

15 KB Swings

10 Toes to Bar

5 HSPU

B) Sled Push

4 x 30ft x 315/225

Strength

Will be posted on white board.

Yoga  

Become Supple Leopards

630pm

yoga