Meet -n- Greet: Don't forget to meet us at the Pie Hole in Meridian  (916 N Main Street) after work on Friday the 20th. Family friendly event. There is a roof top deck that we will be gathering at. Be a part of our Barber to Boise Team: The 37th Annual is October 5.  Idaho's premier 10k/5k and local tradition will again be finishing at Bronco Stadium, followed by a post-race Elmer's pancake breakfast and live music from The Unlikely Candidates.

turn in your registration form to me: Trina no later than the 26th of September.

10K = $38 through September 26 (11:59pm)
5K  = $28 through September 26 (11:59pm)
Conditioning

Crossfit Main page WOD for Tuesday August, 21 2012

For time: 15 Thrusters 135/95 Run 200 meters 20 Thruster,95/65 Run 400 meters 30 Thruster 65/45 800 meter run

Check your work out log book from August,21 2012

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