830 to 10am Open Gym time. Time to work on your goats, do a wod you missed this past week, or lift.  We will be posting Strength work outs starting next Sunday.  Mel will be coaching.

crossfit 120812 083

10am to 11am Yoga stretch.

yoga

Mel will be running /walking up Table Rock weather permitting.  If anyone would like to join her she will be behind the Old Pen at 1045am.

1 Comment