Conditioning' A) 7 minute amrap of

5 HSPU

10 Back Squats 95/65

B) Sled Push

Good Luck and have a great time to everyone running in the Barber to Boise tomorrow.

Barber2Boise

Good Luck Gretchen at the Portland Marathon. You will be Awesome.

cttd15Good Luck to Don R. at the Seattle Tough Mudder.

 

 

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