Reminder.  We will not have any Saturday Sessions this weekend.  We will be at the Boise Barbells for Boobs Fundraiser. This is a supported Community Event.  Join us if you can.

Conditioning

3 minute amrap of 5 DB Push Press 15 Double Under (45 singles) rest 1 minute 3 minute amrap of 5 Box Jumps 24/20 10 Wall Ball rest 1 minute 3 minute amrap of 5 HSPU 10 KB Swing 1.5/1 pood

Strength

Will be posted on white board.

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