We will not be having any Saturday sessions.  We will be at the Boise Area Barbells for Boobs (Click on link) fundraiser.  If would like to join us just we will be at Boise Crossfit. The work out will be

Helen and Grace

3 rounds of

400 meter run 21 KB Swings 12 Pull Ups


30 Clean and Jerks

to be done in teams of 2.