We will not be having any Saturday sessions. We will be at the Boise Area Barbells for Boobs (Click on link) fundraiser. If would like to join us just we will be at Boise Crossfit. The work out will be
Helen and Grace
3 rounds of
400 meter run 21 KB Swings 12 Pull Ups
30 Clean and Jerks
to be done in teams of 2.