Conditioning 12 minute Amrap
3 Dead lifts 115/85
3 Power Cleans 115/85
3 Push Press 115/85
3 Bar over Burpees
http://www.youtube.com/watch?v=vg6DIHtUAIo
Strength
Will be posted on white board.
Conditioning 12 minute Amrap
3 Dead lifts 115/85
3 Power Cleans 115/85
3 Push Press 115/85
3 Bar over Burpees
http://www.youtube.com/watch?v=vg6DIHtUAIo
Strength
Will be posted on white board.