Conditioning 1 Pistol (1 rt/1lt) 2 KB SDLHP 3 HSPU 4 KB Swings 5 KB Goblet Squat 6 Ring Dips 7 Hand Release Push Ups 8 Reverse Lunges (4rt/4lt) 9 Burpees 10 Wall Balls

Strength

Will be posted on white board.

pistol