Conditioning 10 Minute AMRAP
1 minute amrap of Thrusters 95/65 9 minute amrap of 5 Pull Ups 10 Power Cleans 95/65 15 Double Unders (45 singles)
You will begin with as many Thrusters in one minute, followed directly by the 9 minute amrap. There will 2 scores to this 10 minute amrap. One score for Thrusters in first minute, and 2nd score for the 9 minute amrap.
Will be posted on white board.