Conditioning A)  10 minute AMRAP of

3 Power Cleans (55% of your 1 rep max.  No egos on this WOD, do 55% of your 1 rep max)

5 Pull Ups

10 Push Ups

15 Air Squats

(WOD from Crossfit Football0)Check  your wod books from 9/3/3

Power_Clean_21

 

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