Conditioning 4 Rounds of

10 DB Thrusters 45/35 20 DB Lunges 45/35 (10rt/10lt) 10 DB Push Ups w/ Row (5rt/5lt)

Work out is a variation of a Crossfit Football wod.

Please take note of where you get your DB’s from and please put them back in the same place when you are finished.


Will be posted on white board.