Conditioning A) Dynamic Warm Up and Footwork
B) 5 rounds of
20 Double Unders
5 Power Cleans 135/95
3 Front Squats 135/95
Conditioning A) Dynamic Warm Up and Footwork
B) 5 rounds of
20 Double Unders
5 Power Cleans 135/95
3 Front Squats 135/95