Conditioining 100 Double Unders (300 singles)

30 KB Swings 53/35

30 Box Jumps 24/20

30 Wall Balls

70 Double Unders (210 singles)

20 KB Swings

20 Box Jumps

20 Wall Balls

40 Double Unders (120 singles)

10 KB Swings

10 Box Jumps

10 Wall Balls

Strength

Will Be posted on white board.