A) We Will be starting a 12noon to 1pm Open Gym, Monday's, Wednesday's, and Thursday's next week. B) The Cold and Flu season has started and I would like to ask each of you to please stay home if you are sick. I don't want to get what you got, and no one else does either.
DB Hang Squat Clean (35/25)
1,2,3,4,5,6,7,8,9,10 of each
Ascending Ladder 1 of each, then 2 of each, then 3 of each, then 4 of each, up to 10 of each
Will be posted on white board.