Conditioing A)     Dynamic Warm Up

B)      For Time

40 Power Cleans 115/80

30 Lateral Bar Over Burpees (no skipping over bar, 2 foot hop with feet leaving ground and landing together.)

20 Thrusters 115/80

10 Power Snatch 115/80

WOD From CrossFit Southie, and I don’t know where they got it.


deadlift 2