Conditioning 25 Walking Lunges

20 Pull Ups

50 Box Jumps 24/20

20 Double Unders (60 singles)

25 Ring Dips (50 PVC Dips)

20 Knees to Elbows

30 KB Swings

30 Sit Ups

20 DB Hang Squat Cleans35/25

25 Supermans

30 Wall Balls

3 Rope Climbs (6 if modified)

(Crossfit Mainpage)

1 Comment