New time on schedule.  Monday, Wednesday, and Thursday Open Gym from 12 noon to 1pm Conditioning

3 Minute AMRAP of (you will spend 3 minutes at each with a 1 minute rest between each)

10 Wall Balls

10 Sumo Dead lift High Pulls 65/45

Rest 1 minute

10 Box Jumps 20

10 Push Press 65/45

Rest 1 minute

Row for Calories


Will be posted on white board.


Yoga Stretch 630pm to 730pm