New time on schedule. Monday, Wednesday, and Thursday Open Gym from 12 noon to 1pm Conditioning
3 Minute AMRAP of (you will spend 3 minutes at each with a 1 minute rest between each)
10 Wall Balls
10 Sumo Dead lift High Pulls 65/45
Rest 1 minute
10 Box Jumps 20
10 Push Press 65/45
Rest 1 minute
Row for Calories
Strength
Will be posted on white board.
Yoga Stretch 630pm to 730pm
